Fat Burning Workouts To Torch Body Fat As many of you know, Dennis and I train the exact same way. We do the same strength exercises, same HIIT workouts, and same finishers. And in our experience, INTENSITY is the key to torching body fat in your workouts. The problem, however, is that so many times we see personal trainers and coaches giving … [Read more...]

Back in January, I was away for the weekend and trying to get in a quick workout at the hotel room before my next meeting. I didn’t have equipment and the hotel gym was a joke. So my options were no workout or hotel workout. And I think you know what I chose :) So there I was scheming in my mind a workout that was going to get my muscles pumping and kill the … [Read more...]

Grocery stores are flooded with them. Ads on TV display them all the time. And online… Well let’s just say you come across it on a daily basis… They are what you would call “Trigger Words” or “Buzz Words.” Words that try to get your attention, trying to make something that is UNHEALTHY… Seem healthy. And here’s the top 5 words you need to be most aware of… 1) All … [Read more...]

Lots of people ask what our ACTUAL workout routine is. So, we are happy to share it with all of you to give you an idea of what our regular workout routine looks like! Our Workout Routine: Monday, Wednesday, and Friday: -Strength training + Short HIIT workout. - We add a short HIIT workout as a “finisher", right around 5-12 minutes long (often using workouts from … [Read more...]

We've got a fun, relaxed 4-minute full body workout for you today, that consisted of some fun and unique exercises. This is a great 4-minute full body workout that you can do as a finisher or on an off day. Here's what you'll do: Complete as many rounds as possible (AMRAP) in 4-minutes! Only rest if needed. -10 Prisoner Step ups + Knee to Elbow (5 each side) -10 … [Read more...]