I love Monday's. Yes, I know... I am one of "THOSE" people ;) But let me tell you why I love Monday's... It's a perfect time to START! It doesn't matter if you screwed up on your diet over the weekend, or skipped your workouts last week... Heck... Even if you already ate a donut this morning... That's OK! Today is a new day. RIGHT NOW is a new time. A time … [Read more...]

Sprinting - doesn’t HAVE to mean running! We mention sprinting in our workouts quite a bit, and most people will immediately associate it with running. Running is a wonderful and effective way to incorporate sprinting, but did you know that there are also lots of other options when it comes to sprinting?! Weather, injury, or simply preference are all reasons we hear that … [Read more...]

I LOVE a good back workout. And with SO many great options for exercises, I thought it would be helpful to put together what I feel are the 5 BEST back exercises. Check it out: Lat Pull-Downs https://vimeo.com/198732896 We love these for many reasons, the main one being that they will really help improve your pull-ups. So make sure you add these to each back workout you … [Read more...]

"If you want to be strong, you’ve got to stop acting weak!” Putting on lean muscle is many times just as hard as trying to lose weight. The principles however, are very much the same with a bit of a twist. When I made my transformation and started adding muscle, I worked hard each day to add muscle all while keeping off the unwanted fat. It is easy to think that you can … [Read more...]