In the midst of the Holiday Season, getting to the gym may become a bit tougher. But that doesn't mean your workouts have to suffer. Today, I'd like to share an advanced at home fat burning workout that I know you'll love. Check it out... Advanced At Home Fat Burning Workout: Perform 30 seconds on each exercise with no rest in between. Rest ONLY where it says to … [Read more...]

How often should you workout each week? The question of “should I workout everyday” is a question we get asked quite a bit. This especially happens around the New Year when people are motivated to get in shape, plan to go to the gym 9 times a week, and expect to see results by the end of week two. Day one rolls around and they hit the gym hard, much harder than they … [Read more...]

No matter what your situation... Whether you are at home, in the gym, in the park, on vacation, in your hotel room, etc... You should be able to get in a killer workout. And today, I've included 5 different workouts to choose from no matter what situation you are in. You will find: 1) Barbell Complex 2) Dumbbell Complex 3) Bodyweight HIIT 4) No-Time Workout 5) … [Read more...]

We are having our Labor Day Workout be 100% bodyweight because most people are out and about celebrating the day off. We also wanted to keep it SHORT. Just 9-minutes. Here it is: Labor Day Bodyweight Workout Set your timer for 9-minutes. Complete as many rounds as possible on the exercises below in that time frame. Write down how many rounds you were able to … [Read more...]

Here at HIITBURN.com, we love rep challenge workouts. A rep challenge workout can be defined as doing an allotted number of reps as fast as possible, then when doing it again, trying to beat your previous time. The goal of challenger workouts is to push you to beat your previous score each time you do the workout. Crossfit does an incredible job working this into their … [Read more...]