Complete Fat Burning Workouts From Home Guide Who says you need a gym when you can get high intensity, quick fat burning workouts done in the comfort of your own home? The truth is, some of the best workouts around can be at home with little or no equipment. For a few months each year, our workouts will consist of working out at home or at a park. We bring a few pieces of … [Read more...]

If you have spent some time on HIITBURN before, you know by now that your workouts do not have to last very long. In fact, we have gone over several quick fat burning workouts that last less that 5 minutes and bring incredible results. With that said, I know many people that simply enjoy working out for longer than 5-10 minutes. For that reason, I have decided to put … [Read more...]

Get Ready To Feel The Burn!  Today's workout is simple. 7 rounds of 7 different exercises. It's designed to help you gain strength while working at a high intensity. You will need some equipment for this one. Let's get to the workout... Workout Instructions... Complete all reps on one exercise before moving to the next. You will be competing 7 full rounds, resting … [Read more...]

7 free fat burning workouts for beginners below! When you are a beginner, finding the right fat burning workouts is incredibly important. Far too many times you see beginners doing the wrong workouts and exercises for months, then end up quitting all together because they are not seeing the results they desire. The truth is, most of you reading this have been given the … [Read more...]

We all love quick fat burning workouts. Not only in the sense of when we are crunched for time, but ones that will bring us quick results too. The majority of us don’t have the time or patience for long, slow boring cardio and that is a good thing. Not only does long, traditional cardio take hours out of your day, it also brings slow results. If you have ever done this style … [Read more...]