Having strong glute muscles is important for many reasons. When your glute muscles are firing correctly, they keep your hips in alignment--helping you to stabilize your hips and whole body! It can also help you to avoid lower back pain. We always try to make sure we do not neglate our glute muscles! We even wrote an article called "5 Glute Activation Exercises". Check it … [Read more...]
Ab Toning Workout 4 x 4
We get asked all the time how to get flat, chiseled abs! We also get asked how often we train our abs. We will do ab work up to 3 times a week. And here is some good news: you don't have to work your abs for hours on end! It really is true that "abs are made in the kitchen". So, that is why we practice carb cycling with also doing HIIT-style workouts that will include … [Read more...]
100 Rep Bodyweight Workout
Get ready to SWEAT! That's all I will say. This workout will be quick, but it's going to be intense too! As I am writing this, it's Monday morning. And Monday's are ALWAYS the day I kick up the intensity of my workouts because it's such a great way to kick off the week. So... This 100 reps workout will be my finisher after leg day. This will put my total workout time around … [Read more...]
Why We Love Density HIIT Training
It is not secret that we love HIIT-style workouts! HIIT stands for “high intensity interval training”. It is our favorite style of workouts for us and our clients and is always what recommend because they are short, challenging, and bring great results! Within HIIT workouts, we love doing Density-style workouts! Density interval training is defined as doing as much work … [Read more...]
Row To Press Shoulder Exercise
If you want stronger, leaner, and more toned arms and shoulders... Then start STRONG by HIITBURN! AH this program is so dang good. And... I am always testing new exercises for you to make sure you're up on the latest and greatest cutting edge information! Just like the exercise I wanted to share with you today... The Row To Press For Killer … [Read more...]