Within the fitness world, there is so much talk about whether you should do your morning workouts fasted or after eating something. We have heard those who say fasted workouts yield higher results. We have also heard those who say eating before you workout is a MUST! So, what is the correct answer? What is the right way to workout in the morning? Fasted? After … [Read more...]
HIIT Burner Workout
Looking for a fast, effective total-body burner workout? We have a great one for you here! All you need is a bench (or something raised like a chair) for incline push-ups and a dumbell! For the dumbbell, we recommend finding a weight that is challenging, yet you can keep perfect form! GIVE THIS WORKOUT A GO! Complete 40-seconds on, 20-seconds off of the following movements. … [Read more...]
Habits of People Who Enjoy Working Out
Some days, the motivation seems to be low to get your workout in and sweat . Whether it was from lack of sleep the night before, stress of a work project, or something personal going on, we all have those days and we totally get it. We have those days too. But we have great news! Establishing working out as a habit, something that you actually enjoy, and something that … [Read more...]
Upper Body Strength
Strength Training has changed our lives! We absolutely love Strength Training combined with High Intensity Interval Training (HIIT), as it has been the most effective way for us to reach our goals of being lean, strong, and healthy! We just released our first ever strength program called, STRONG by HIITBURN, and it is EXACTLY what we do for our workouts! Want a sneak … [Read more...]
Shoulder Definition Workout
We love strength training workouts! They help us build lean muscle, strength, and are just overall fun! Did you know we just released our FIRST EVER 12-Week Strength Training program? It is called: STRONG by HIITBURN You will see some amazing workouts, similar to this one! Give this workout a try and be sure to find out more about the strength … [Read more...]