Countless times we get people asking us if they can still build muscle while carb cycling? The short answer is YES! You absolutely can! Now, let me explain in more in depth for you so you can understand why! Carbohydrates and consuming them are essential to building muscle and performing well in workouts. Unfortunately, the word “carbs” get a bad rep in the health and … [Read more...]
Bulgarian Split Squat + Front Squat Circuit
If you are in need for a quick Leg Burner workout, I've got one that you will just LOVE! It consists of just two exercises, and it will really target your Quads, Glutes, and Hamstrings. Here's what you'll do (description below the video) https://vimeo.com/279911142 WORKOUT INSTRUCTIONS DB Bulgarian Split Squats**: 15 reps per leg DB Front Squats: 15 reps Rest … [Read more...]
STRONG by HIITBURN
Do you ever walk into the gym feeling lost, overwhelmed, or just not sure what to do to help you reach your goals? Are you wanting to build strength, lean muscle mass, and overall definition? Well, we have the PERFECT program for you that takes all the guessing work out and all you have to do is follow the plan to see amazing results! We launched our FIRST EVER Strength … [Read more...]
12-Week Strength Program
"Strong is the new skinny!" That’s a silly saying, but we hope you catch the gist of the message. We think being strong, lean, and confident is empowering and the most healthy and free way to live! We love that being strong is starting to catch fire in the fitness world! With all this momentum with being strong, we are excited to announce that we are about to launch … [Read more...]
Our First Ever Strength Program!
We get asked all the time what our workout schedule REALLY looks like. Many people think they need to work hours in the gym to get their ideal body. And here is the truth… You don’t need to spend hours in the gym! The key is to have a well-programmed plan, push yourself in the workout, and also make sure to have rest days so your muscles and body can recover! Both … [Read more...]