We love the movement in the fitness industry we are seeing of people wanting to look strong and lean! We launched our own HIITBURN App where you can get new daily HIIT workouts each week to do anywhere and work on increasing your strength! We think strength is empowering and that men and women can be strong, lean, and beautiful! We believe switching up your exercises can … [Read more...]
5 Amazing Leg Exercises to Tighten and Tone
It's summer time! That means the weather is a bit hotter and so we find ourselves in shorts more often! At HIITBURN, we strive to help every person feel confident in his or her own skin while also helping them reach their health and fitness goals! We want to help simplify health and fitness! And we can hardly contain our excitement because we have just finished making our … [Read more...]
What to Do When You Have a Bad Day in the Gym
We all have had those days where your workout does not go how you had planned. Or, maybe even life gets in the way and your workout gets sidelined and you never get to it. Another scenario we hear about and even face in our own fitness journeys is when you do not perform as well as you had before in a workout. We want to address this issue and say that it is normal to … [Read more...]
7-Day Challenge!
I wanted to invite you to join me for a fun little 7-Day Challenge before summer starts... And OMG is it catching FIRE! So many of you jumped at the opportunity and said "I AM IN" which is just so fun :-) And if you was you... How did day one go?! Did you need any help with anything? And for those of you who didn't get started today, I wanted to let you know that … [Read more...]
Shoulder + Bicep Workout
This is a shoulder and bicep workout that will help sculpt your arms and really help build strength. You will need a set of dumbbells and bar for chin ups. Shoulder Boulder/Bicep Circuit (full video is below) Complete 6-10 reps on each of the exercises. Do 3 total sets of the exercises resting for 1-minute between each set. 1) Side Shoulder Raises 2) Bicep Curls … [Read more...]