If your goal is to get more toned arms, then your BACK workouts are extremely important... Not only will the RIGHT back exercises help you get a stronger back, they will also help strengthen and define your arms too. I just finished up my back workout for today, and I thought I'd send it over to you so that you can try it out. CLICK HERE TO GET STRONG! It's only 4 … [Read more...]

We all know those early morning risers who get their workouts done before most people even open their eyes in the morning. Contrarily, we also know those who grind it out late at night and go to bed post workout-high. Not to mention people who get their workout done on their lunch break or in the middle of the day. This probes the question, when is the best time to … [Read more...]

So this workout was taken from our upcoming 30-Day Summer Challenge! And... It's one that our entire team absolutely LOVED when we tested it out. So, I figured I'd share it with you today :) I also find it funny because Dennis and I always say to each other... "That workout was SO tough... You should try it" or "That kicked my butt, you should do it!" And sometimes … [Read more...]

As you can tell by our company name, we love HIIT workouts! HIIT stands for High Intensity Interval Training and is the number one style of workouts we recommend and do ourselves to get the results we want and to help us reach our goals! HIIT-style workouts are short and sweet! People ask us all the time, “Can you really get amazing results with just working out 3-5 … [Read more...]

Here's a quick workout that we pulled from our HIITBURN METHOD program where all you need is 21-minutes, 3x per week to get in amazing shape! CIRCUIT 1 - 3 rounds / 30 seconds each / no rest between exercises or rounds INTERVAL SET-UP: Set interval timer to repeat intervals of 30-seconds + 5-seconds This 5-second transition period will allow you to complete all of the … [Read more...]