HOW WOULD YOU LIKE TO DOUBLE YOUR PUSHUPS IN THE NEXT 14-DAYS?
DISCOVER THE FASTEST & EASIEST WAY TO
DOUBLE YOUR PUSHUPS IN JUST 14-DAYS
USING THE SIMPLE 3-STEP PLAN BELOW
THAT TAKES JUST 5-7 MINUTES A DAY…
How would you like to DOUBLE your pushups in the next 14-days?
Not only that…
How would you like to dramatically improve your strength, burn more fat, boost your metabolism, and do it in just 5-7 minutes a day?
Well, good news.
The pushup is one of the BEST exercises around when trying to burn fat and improve your all-around strength… And…
As I am sure you can guess, the more pushups you are able to do… The leaner and stronger you will be…
Even better… Pushups add LEAN muscle… Not the “bulky” stuff.
So whether you are a man or woman, going through my 14-Day Pushup protocol is a MUST…
And possibly the best part about this is that you ONLY need to spend 5-7 minutes a few times per week working on your pushups to see a dramatic increase in your totals…
So, you may be wondering…
“Alright Dennis, I am in. How can I DOUBLE my pushups in the next 14-days?”[/text_block]
THE SIMPLE 3-STEP PLAN FOR HOW TO
DOUBLE YOUR PUSHUPS IN 14-DAYS…
It started like this…
45… 46… 47… 48…
BOOM! He came crashing to the floor like a ton of bricks…
My client Brian had been preparing for this moment for several weeks…
His goal was to hit 50 straight pushups, so you can just imagine his disappointment when he came just TWO reps short of his goal…
The past 2-weeks leading up to this day, Brian had been working hard in his training and was definitely getting stronger… Yet, something was still missing.
Something that would allow him to dramatically increase his pushups so that he could finally hit that 50 in a row mark…
That night, I went home and developed a 2-week plan for Brian to follow… I wasn’t quite sure how it was going to work…
But by the end of the 2-weeks… The results were SHOCKING…
I’ll get the end of this story in a moment, but first let’s cover the 3-step plan that you can use to dramatically increase your pushups in the next 2-weeks…[/text_block]
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STEP #1
START WITH A TEST DAY
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Before you get started, you want to make sure you have a starting point so that you know exactly how much you were able to increase your pushups in the 14-days.
For Brian, that number was 48 pushups in a row.
The goal on test day is simple:
Do as many pushups as you can in a row with PERFECT FORM.
Now… That last part is incredibly important.
You want to make sure that your form is perfect throughout your total number of pushups. If you feel that your form is slipping, then stop.
As I like to say, “It’s better to do 25 perfect form pushups than 50 sloppy pushups.”
In the long run, doing pushups with perfect form brings far more benefit than if you do them with poor form.
So really focus on keeping your back straight, core tight, elbows pushed out at about 45 degrees for each pushup that you do.
After you do you pushups on test day, make sure you write down your number:
TOTAL NUMBER OF PUSHUPS IN A ROW: ____________[/text_block]
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STEP #2
FIND YOUR GOAL NUMBER
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Now, the best part about this plan that I’ve put together is that you can do it at the END of your workouts in about 5-7 minutes. So…
What you will do next is multiply YOUR number of pushups in a row by 5.
So in Brian’s case, that number would be 48. So that would look like this…
48 Pushups X 5 = 240 Pushups
After doing the equation for yourself, write down YOUR number…
YOUR TOTAL PUSHUPS X 5 = __________
Note: If your pushup total is over 50 repetitions in a row, you will want to keep your pushups to 250-300 reps MAX. Do not go over 300 pushups in a workout. For example, even if your max reps was 75 pushups on your test day, you will NOT be doing more than 300 reps for your workout. Instead your number will be 250-300 pushups for your workouts…[/text_block]
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STEP #3
YOUR DAY-TO-DAY TECHNIQUES
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It’s time to put it into action. Over the next 2-weeks, you’ll be using 3 different techniques depending on the day…
- MAX PUSH
- SPORADIC PUSH
- REST
Following this format is what’s going to allow you to dramatically increase your pushup totals in the next 2-weeks… Just like Brian did…
After that first test day getting 48 in a row, we started cycling through the Max Push, Sporadic Push, and Rest days…
And after the 2-weeks was up… It was time for test day again…
46… 47… 48… 49… 50…
60… 70… 75…
79 was Brians final rep on the test day. An increase of 31 pushups in just 2-weeks time…
I have to say, I was SHOCKED by his results. Especially because the more pushups you start out with, the harder it can be to increase… After seeing these results…
I then started testing this same protocol on other clients of mine… And the results were just as good or BETTER…[/text_block]
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JEANINE MORE THAN DOUBLED HER
PUSHUPS IN JUST 14-DAYS!
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TONY ADDED 22 MORE REPS IN 14-DAYS
NEARLY HITTING 70 IN A ROW!
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KRISTI WENT FROM 27 TO 59, MORE THAN
DOUBLING HER TOTAL IN JUST 14-DAYS!
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Now let me ask you…
How would YOU like to drastically improve or even DOUBLE your pushups in the next 14-days?
And by improving your pushups you will also…[/text_block]
- Increase Your Bodies Ability To Burn Fat Faster Because Of The Fat Burning Hormones Your Body Will Produce…
- Develop Great Muscular Endurance So That You Can Train Harder In The Other Parts Of Your Workouts…
- Improve Your Cardiovascular Which Will Lead To The Burning Of Stored Body Fat…
- Dramatically Increase Your Overall Strength Which Will Lead To A Super Lean Body…
- Decrease The Likelihood Of Injury And Strengthen Joints Without Worrying About Lifting A Weight…
As I stated before… EVERYONE reading this right now should be working on increasing their pushups…
And why not use a tested and PROVEN plan to help you get there?[/text_block]
- The Exact Workout Plan For Your Max Push, Sporadic Push, and Rest Days…
- The Exact Number Of Pushups You Should Be Doing For Each Day So That You KNOW You Will Improve Each Workout (this is incredibly important)
- Where You Should Strategically Add In Your Rest Days So That You Are Recovered Enough When You Go Through Your Retest Day…
- A Plan For What You Can Do AFTER You Complete Your First 14-Days So That You Can Continue To See The Results You Want…
That’s not all…
You see… When you open this program, you may look at it and say it “looks” too simple to work as good as it does… YET…
Here’s my guarantee if you go through the full 14-days on this program…[/text_block]
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MY PUSHUP GUARANTEE…
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Complete the full 14-days on the Double Your Pushups program and if you haven’t drastically improved or DOUBLED your pushups in that time…
Not only will I give you your money back, I will also hook you up with another one of my programs absolutely free.
Listen, I am not saying that everyone will double their pushups in the first 14-days… Because…
The reality is… Going from 75 pushups in a row to 150 in a row is A LOT different than going from 10 to 20 in a row… HOWEVER…
I will say this…
Go through the 14-days on this program and you will be OVERLY pleased with your results. That’s guaranteed.
Some of you will more than DOUBLE your pushups. Others will do 25 or 50 or 75 or even 100 in a row for the first time ever…
The truth is this… The program WORKS for everyone across the board. You WILL see results…
All I ask is that you give a honest effort. If you can do that, your results will be INSANE!
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Not only do I want to help you improve your pushups in these next 14-days…
I want you to see the INSANE fat burning results that you deserve and desire…
Which is why I am throwing in 3 bonuses absolutely FREE…[/text_block]
Discover the simple secrets to improving your pull-ups in the next 14-28 days.
Inside you’ll find full plan on EXACTLY how you can double or even TRIPLE your pull-up totals FAST. Plus, you can use this program as an add-on because the workouts are short, perfect to place at the end of your current routine.
Inside this program, you’ll see progressions that will help some of you do your first pull-up ever while for others, it will give you a step-by-step plan on how to get to 25 straight pull-ups![/text_block]
Today, you’re going to get a FREE copy of my brand new book, ‘The HIITBURN Abs Blueprint‘. This has over 100 pages of cutting edge information on how to get your leanest and best body ever.
You’ll discover the 5 MISTAKES you’re making right now that are holding you back, the SCIENCE behind getting six-pack abs, the #1 way to accelerate your results, the best cardio to use for burning fat faster.
And that’s just the beginning… You’ll also learn the ONLY “protocol” that I use when trying to get super lean fast, a done-for-you nutrition plan on how to eat for your body, workout plans, and so much more.
This bonus alone is worth the price of what you’ll pay to accelerate your results today![/text_block]
It’s safe to say that you want faster results, right? How about losing 5% body fat in the next 6-weeks?
In this unique program, you’ll discover a full workout program, nutrition plan, simple fat burning “hacks” and more that are all designed to blast away bodyfat FAST.
If you follow this plan for the next 6-weeks, you will absolutely LOVE what you see in the mirror. Plus, your confidence will be higher than ever and you’ll be feeling and looking your best.
This program alone is worth your investment today…
So by now you may be wondering…[/text_block]
That being said, my goal with this program is to help as many people as possible DOUBLE their pushups and start seeing their best results…
And because I don’t have overhead costs since this is 100% downloadable, I’ve decided to make this full program AND bonuses available for just $19.[/text_block]
- $19 puts the program within the reach of the vast majority of people…
- Anyone who’s not serious enough to invest just $19 into improving their strength, burning more fat, and improving their pushups isn’t serious enough to follow this system anyway.
- Anyone who’s serious enough to shell out the price of a movie ticket and buy this program has the opportunity to see an INSANE results in ONLY 14-days…
If you need to justify the expense, skip going to the movies this weekend and watch a Netflix series instead![/text_block]
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DOUBLE YOUR PUSHUPS FOR JUST $19 TODAY!
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ORIGINAL PRICE: $37
TODAY’S PRICE: $19
You CAN try to improve your pushups on your own and might even see some success… However…
Why not use a PROVEN and tested plan to help you get there faster?
If you are anything like me, you CRAVE fast results. And that’s exactly what this program will bring. So…
The choice is yours.
You will either continue to go at this by yourself or you allow me to provide you with a proven system to help you get there, that is 100% guaranteed.
I hope you choose the latter. So…
Click the ‘Add To Cart’ button below and let’s get you start NOW![/text_block]
ORIGINAL PRICE: $37
TODAY’S PRICE: $19
Let’s get after it together![/text_block]
P.P.S. Remember, you won’t find this system anywhere else. There are certainly other ways to help you improve your pushups, yet none will work better than my Double Your Pushups program. Man or woman, this system will get you stronger and leaner in just weeks![/text_block]
(Note: In accordance with the FTC, it is required that we identify what a “typical” result is. The truth is hard to swallow: most people never do anything with the products they purchase. So their typical results are zero, most of the time. The biggest factor is you. I’ve worked with clients that have doubled their push ups using this method. They were willing to take action and put in the hard work and effort.)
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.[/text_block]