Glute and Ab Workout

By Dennis Heenan January 25, 2019

Get your Glute Activator Band and let’s get to work!

I’ve got a 4 exercise Glute & Abs Workout today for you that will last just 10-minutes

Complete 4 rounds of 30-seconds on 15-seconds off.

-Banded Glute Raises
-Banded Plank Jacks
-Banded Clams
-Banded Donkey Kicks (each side)
-High Plank Hold

Here’s the exercises – get your Glute Activator Band here!

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