Killer 4X4 Tabata Workout

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4×4 TABATA FOLLOW ALONG WORKOUT!

[headline style="1" font_size="34" font_font="Gill%20Sans" font_style="bold" font_color="%23000000" font_shadow="none" align="center"]4×4 TABATA FOLLOW ALONG WORKOUT![/headline]

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[video_player type="embed" width="750" height="422" align="center" margin_top="0" margin_bottom="20"]<img src="http://hiitburn.com/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDAwOTQxODQ/dGl0bGU9MCZieWxpbmU9MCZwb3J0cmFpdD0wIiB3aWR0aD0iNzUwIiBoZWlnaHQ9IjQyMiIgZnJhbWVib3JkZXI9IjAiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBtb3phbGxvd2Z1bGxzY3JlZW49IiIgYWxsb3dmdWxsc2NyZWVuPSIiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player]

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[op_popup_elements][op_popup_content_element data-style=""][text_block style="style_1.png" align="center" font_size="18" font_font="Gill%20Sans" font_color="%23000000"]<strong>WORKOUT DESCRIPTION:</strong></p>
<p>Follow the workout as is. This is just 4-minutes, so push hard!</p>
<p><strong>Bodyweight Squats:</strong> 20-seconds<br />
<strong>Squat Hold:</strong> 10-seconds<br />
<strong>Bodyweight Squats:</strong> 20-seconds<br />
<strong>Squat Hold:</strong> 10-seconds<br />
<strong>Bodyweight Squats:</strong> 20-seconds<br />
<strong>Squat Hold:</strong> 10-seconds<br />
<strong>Bodyweight Squats:</strong> 20-seconds<br />
<strong>Squat Hold:</strong> 10-seconds<br />
<strong>Pushups:</strong> 20-seconds<br />
10-second rest<br />
<strong>Pushups:</strong> 20-seconds<br />
10-second rest<br />
<strong>Burpees:</strong> 20-seconds<br />
10-second rest<br />
<strong>Burpees:</strong> 20-seconds<br />
DONE![/text_block][/op_popup_content_element][/op_popup_elements]

[op_popup  popup_width="700" popup_open_effect="fade" popup_close_effect="fade" popup_open_speed="normal" popup_close_speed="normal" popup_border_color="#ffffff" popup_border_size="15" popup_padding_top="20" popup_padding_bottom="20" popup_padding_left="30" popup_padding_right="30" pop_trigger_dontshow="0" pop_trigger_time="0" pop_exit_intent="N" pop_dont_show_on_tablet="N" pop_dont_show_on_mobile="N" popup_id="op_popup_id_1446599631852"][op_popup_button][button_1 text="Click%20Here%20To%20See%20The%20Workout%20In%20Text%20Form!" text_size="25" text_color="#004cf5" text_font="Gill Sans;default" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="40" styling_height="30" styling_border_color="#ffffff" styling_border_size="1" styling_border_radius="6" styling_border_opacity="100" styling_gradient_start_color="#ffffff" styling_gradient_end_color="#ffffff" drop_shadow_panel="N" inset_shadow_panel="N" align="center"/][/op_popup_button][op_popup_content][op_popup_content_element data-style=""][text_block style="style_1.png" align="center" font_size="18" font_font="Gill%20Sans" font_color="%23000000"]<strong>WORKOUT DESCRIPTION:</strong></p>
<p>Follow the workout as is. This is just 4-minutes, so push hard!</p>
<p><strong>Bodyweight Squats:</strong> 20-seconds<br />
<strong>Squat Hold:</strong> 10-seconds<br />
<strong>Bodyweight Squats:</strong> 20-seconds<br />
<strong>Squat Hold:</strong> 10-seconds<br />
<strong>Bodyweight Squats:</strong> 20-seconds<br />
<strong>Squat Hold:</strong> 10-seconds<br />
<strong>Bodyweight Squats:</strong> 20-seconds<br />
<strong>Squat Hold:</strong> 10-seconds<br />
<strong>Pushups:</strong> 20-seconds<br />
10-second rest<br />
<strong>Pushups:</strong> 20-seconds<br />
10-second rest<br />
<strong>Burpees:</strong> 20-seconds<br />
10-second rest<br />
<strong>Burpees:</strong> 20-seconds<br />
DONE![/text_block][/op_popup_content_element][/op_popup_content][/op_popup]

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</div>[/optin_box_code][optin_box_field name="headline"]YES! Send Me My Workouts![/optin_box_field][optin_box_field name="paragraph"]R2V0IDQgTW9yZSBGb2xsb3cgQWxvbmcgV29ya291dCBWaWRlb3MgKyBEb3dubG9hZMKgWW91csKgRnJlZSA2LVdlZWsgTnV0cml0aW9uIEd1aWRlIEZvciBFdmVuIEZhc3RlciBSZXN1bHRzIQ==[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="0" button_below="Y"]Send Me The Workouts![/optin_box_button] [/optin_box][/op_popup_content_element][/op_popup_elements]

[op_popup  popup_width="700" popup_open_effect="fade" popup_close_effect="fade" popup_open_speed="normal" popup_close_speed="normal" popup_border_color="#ffffff" popup_border_size="15" popup_padding_top="20" popup_padding_bottom="20" popup_padding_left="30" popup_padding_right="30" pop_trigger_dontshow="0" pop_trigger_time="0" pop_exit_intent="N" pop_dont_show_on_tablet="N" pop_dont_show_on_mobile="N" popup_id="op_popup_id_1446599631852"][op_popup_button][button_1 text="CLICK%20HERE%20TO%20DOWNLOAD%204%20MORE%20FOLLOW%20ALONG%20WORKOUTS%20ABSOLUTELY%20FREE!" text_size="25" text_color="#ffffff" text_font="Gill Sans;default" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="40" styling_height="30" styling_border_color="#000000" styling_border_size="1" styling_border_radius="6" styling_border_opacity="100" styling_gradient_start_color="#cc0000" styling_gradient_end_color="#cc0000" drop_shadow_panel="N" inset_shadow_panel="N" align="center"/][/op_popup_button][op_popup_content][op_popup_content_element data-style=""][optin_box style="8" alignment="center" action="https://wx226.infusionsoft.com/app/form/process/c06c8cbfb5e5bd2547291a9e8fd0a5d3" method="post" email_field="inf_field_Email" email_default="Enter your email address" email_order="2" integration_type="custom" double_optin="Y" name_field="inf_field_FirstName" name_order="1" name_required="Y" name_default="Enter your first name"][optin_box_hidden]<input type="hidden" name="inf_form_xid" value="c06c8cbfb5e5bd2547291a9e8fd0a5d3" /><input type="hidden" name="inf_form_name" value="Get Ripped Pack&#a;Opt In" /><input type="hidden" name="infusionsoft_version" value="1.47.0.41" />[/optin_box_hidden][optin_box_code]<div style="display:none"><form accept-charset="UTF-8" action="https://wx226.infusionsoft.com/app/form/process/c06c8cbfb5e5bd2547291a9e8fd0a5d3" class="infusion-form" method="POST"><br />
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</div>[/optin_box_code][optin_box_field name="headline"]YES! Send Me My Workouts![/optin_box_field][optin_box_field name="paragraph"]R2V0IDQgTW9yZSBGb2xsb3cgQWxvbmcgV29ya291dCBWaWRlb3MgKyBEb3dubG9hZMKgWW91csKgRnJlZSA2LVdlZWsgTnV0cml0aW9uIEd1aWRlIEZvciBFdmVuIEZhc3RlciBSZXN1bHRzIQ==[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="0" button_below="Y"]Send Me The Workouts![/optin_box_button] [/optin_box][/op_popup_content_element][/op_popup_content][/op_popup]

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4×4 TABATA FOLLOW ALONG WORKOUT!

WANT 4 MORE FOLLOW ALONG WORKOUTS JUST LIKE THIS ONE? CLICK THE BIG RED BUTTON BELOW NOW FOR INSTANT ACCESS!

YES! Send Me My Workouts!

WANT 4 MORE FOLLOW ALONG WORKOUTS JUST LIKE THIS ONE?
CLICK THE BIG RED BUTTON BELOW NOW FOR INSTANT ACCESS!