Legs + Shoulder Burner

By Dennis Heenan March 11, 2019

A lot of people have been asking me for more workouts that you can…

A) do right at home with just a pair of dumbbells
B) do at the gym when it’s super busy

So, I put a workout together today that you can do with just one single pair of dumbbells.

https://www.instagram.com/p/Bu35zIwh28V/

Directions: Do 40-seconds on each exercise with a 20-second rest in between. Do 3 rounds.

The Exercises:

Arnold Press
Front Squats
Single Arm Press + Hold
Sumo Squat
Bicep Curl + Side Shoulder Raise Complex

As you can see, this workout is a serious burner for both your shoulders and legs!

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