After a weekend of breakfast burritos and burgers, our bodies needed a few more veggies, and keep
today lower in carbs…
With summer right around the corner, getting your nutrition dialed in is important.
And to give you an example of what a day will look like…
Low Carb Monday’s – Sample Meal Plan
Meal 1: 3 eggs, topped with cheddar cheese, and 1/2 avocado
Snack: plain yogurt with a dash of honey, slivered almonds, and cinnamon
Meal 2: grass fed beef with rainbow veggie bake and avocado (take your 3 favorite veggies and bake them with olive oil, lemon, and spices. SO good!)
Post Workout Shake: whey protein, almond butter, coconut milk, and ice
Meal 3: turkey with veggie stir fry (I’m including all greens: brussles sprouts, broccoli, and spinach topped with cheese)
Dessert: a few squares of dark chocolate