Lower Abs Burner

By Dennis Heenan December 14, 2017

This lower abs blaster is great for a quick core burn! It consists of just 4 exercises but it is AH-MAZING!

Lower Ab Burner Workout

Complete 30-seconds on each exercise. Do not rest between individual exercises, but rest for 30-seconds after each full round. Complete 3 rounds.

1) Leg Raise to Hip Up
2) In-n-Outs
3) Scissors
4) Cross Body Mountain Climbers

Here’s the full workout with exercise descriptions (and some serious support from my Puppy Lily)

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