The majority of women that I speak to, have a big misconception about protein…
They often feel protein is going to get them “bulky” which leads to them eating far too little of this powerful macronutrient.
The truth is, protein is the one macro that stays the same in my meals. I include it with every single meal I eat. And…
One of the best changes you can make right now, is simply switching your first meal of the day to a high protein option.
Most days for me this means eggs or a grass fed beef patty or a turkey and egg scramble. However…
What about the days where I don’t feel like eggs or am just super busy?
This is where a high quality, delicious protein shake comes in. The problem, however…
Most protein shakes can make you feel bloated all morning which is the last thing you want.
The reason for that is the preservatives, additives, fillers, and toxic chemicals that most protein brands add.
That’s why I was so excited when I saw that leading health expert Drew Canole launched his Organifi Protein.
This is one of the cleanest proteins I’ve seen, and adding it to your post workout meal or as a breakfast option on the go is a great way to get and stay lean. And…
It’s got everything you want in a protein powder and nothing you don’t want. So…
=> Check out Drew Canole’s Organifi Protein – Discount Link
Enjoy!
-Kelsey
P.S. Ladies, are you still worried about bulking up from too much protein?
Understand that adding muscle is very difficult, especially for women.
Like weight loss, it takes focusing on eating the right foods (and lots of them). So…
Unless you are in a calorie SURPLUS (eating more than you burn), you don’t have anything to worry about.
Protein is the one macro I include in every meal on our Carb Cycling plans. It’s that important. So…
If you need a quick way to get some delicious and CLEAN protein into your day…