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Dennis and Kelsey Heenan are the founders of HIITBURN. Our mission here is simple: To positively impact 10 Million people through health and fitness so that they can live their happiest, healthiest, and most successful lives. We are dedicated to making that happen for YOU! So let's do this together!


Shoulder Definition Workout
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Recipe: Low Carb Breakfast Casserole
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Can you Still Build Muscle While Carb Cycling?
Countless times we get people asking us if they can still build muscle while carb cycling? The short answer is[...]
How to Improve Your Sleep
Getting quality sleep can be hard to come by. But, there are some routines and things you can do to[...]
Bulgarian Split Squat + Front Squat Circuit
If you are in need for a quick Leg Burner workout, I've got one that you will just LOVE! It[...]
What to Do When Hunger Hits!
Many diets and eating plans out there tell you that you have to starve yourself to reach your goals. We[...]

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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.

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