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HIITBURN Recipe Book



Dennis and Kelsey Heenan are the founders of HIITBURN. Our mission here is simple: To positively impact 10 Million people through health and fitness so that they can live their happiest, healthiest, and most successful lives. We are dedicated to making that happen for YOU! So let's do this together!


Goals to Leave Behind
Here at HIITBURN, we love goal setting! We think it is an effective way to push you to go after[...]
Obliques + Lunge HIIT Workout
We did this workout the other week and all we can say is WOW! It will get your heartrate up,[...]
6 Tips For Staying Lean on Vacation
"How can I stay fit while on vacation?" "How do I avoid losing all my hard work?" We get these[...]
Delicious Collagen Smoothie Bowl
I LOVE a good smoothie bowl. And, today I've got one that is loaded with protein, antioxidants, some great tasting[...]
Recipe: Gut Healing Bone Broth
We have an amazing recipe for you today! Bone broth is becoming pretty popular today in the health world, and[...]
How and When to Break Your Fast
We absolutely LOVE Intermittent Fasting and practice it all the time! But, our approach to Intermittent Fasting is flexible--making it[...]

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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.

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