When it comes to getting in a very efficient workout, choosing the RIGHT exercises is key. So…
Today, I thought I’d share 3 different full body exercises that will allow you to get the most out of your workout.
The reason full body movements are an important part of any workout program is because they are so dang efficient. Meaning…
Not only will they burn a lot of calories, they will also help you build lean muscle and get toned.
Plus, efficiency means spending less time in the gym 🙂
So, lets talk about those exercises…
3 Full Body Dumbbell Exercises
This is one of my favorites. This targeted pretty much every muscle in your body. And…
It burns A TON of calories.
DUMBBELL RENEGADE ROW
Talk about an upper body and core blaster. Not only will this target your arms and abs, you’ll burn up some serious calories doing it. Try adding in a pushup between reps to make this more challenging 🙂
DUMBBELL CLEAN TO PRESS
The ultimate full body movement. From ground to sky, this will work every muscle in your body. Give it a try!