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5 Best Back Exercises…

By Dennis Heenan January 9, 2017

I LOVE a good back workout. And with SO many great options for exercises, I thought it would be helpful to put together what I feel are the 5 BEST back exercises. Check it out:

Lat Pull-Downs

We love these for many reasons, the main one being that they will really help improve your pull-ups. So make sure you add these to each back workout you do!

Seated Row

The Seated Row really hits your back hard, especially if you focus on SQUEEZING those shoulder blades together on each rep. Be sure to choose a good weight for these and keep your core engaged throughout!

Dumbbell Rows

Another killer for back day. What I love about Dumbbell Rows is you can do a good amount of weight on them. Once again, keep your core engaged and back straight throughout the movement.

Deadlifts

Although some people would call deadlifts a leg exercise, these most definitely work your entire body, including your back. Both Barbell and Dumbbell Deadlifts are amazing!

Pull-Ups/Chin-Up (YAY!)

My FAVORITE back exercise, BY FAR! The pull-up/chin-up is so amazing for many reasons and it’s something everyone should be working on each week to improve. Whether you can do 25 or are still looking to do your first, always be improving your pull-ups!

There you have it, my 5 FAVORITE back exercises. Start adding these into your workouts each week and you’ll LOVE the results 🙂

CLICK HERE NOW!

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Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.