As humans, we all deal with self-doubt and negative self-talk. We are often our hardest critic. We believe lies about ourselves or get overwhelmed and believe the lie that there is only one “perfect” body type!
We at HIITBURN, believe that there is no “perfect” body type and that success is and should be defined differently!
Some common beliefs we hear and have believed ourselves include:
“If I weighed ______ amount, I would be happy.”
“ If I were skinnier, then I would have more confidence.”
“If I look like __________, then I will be lovable.”
Do these sounds familiar?
These “if….then” statements are so common in the health and fitness industry, and we believe can lead to toxic thinking…
The problem is these make “success” a number and something that is not necessarily a healthy goal, an attainable and measurable objective, and most likely not sustainable long-term.
Success does and should look different for each person and his or her personal goals, body, and health concerns.
Plus… Remember that”if…then” can also breed jealously, shame and guilt when you make a mistake, and dissatisfaction with yourself.
But we have great news!
We believe there is room for grace for yourself and your health journey and there is a different way to define success. We believe you CAN improve your self-talk and that is an essential key to finding success in your health and fitness goals!
At HIITBURN, our mission is to simplify health and fitness. There are so many different programs out there and tons of information that is can feel overwhelming and confusing.
We are here to help simplify what is healthy and help you achieve your personal goals. We even want to work with you personally and help you improve your self-talk!
We teach balance and flexible carb cycling because we believe it should be a lifestyle, rather then a diet that leads to negative self-talk and feeling like a failure.
We are here to help you become your number one encourager and help you believe that you are capable, able, and ready to live a life that is balanced, full of freedom, and one where you are your best self!
So, next time you feel yourself talking negatively to yourself, take a moment and say three things positive about yourself that you appreciate.
Gratefulness changes everything!
Then, we encourage you to reach out to us so we can partner with you to improve your self-talk and help you reach your goals!
We get back to every person that writes into us because we truly want to help every single person we can!
Email us at: firstname.lastname@example.org