“500 calories in 30-minutes” WORKOUT
Follow the format below, and let’s get after it!
Strength Training – Rest 30-60 seconds between sets!
1) Bulgarian Split Squats 3 x 15 reps
2) T-Pushups 3 x 15 reps
After the 3 sets of each, move on to HIIT…
HIIT – 20 seconds ON, 10 seconds REST for 6 rounds!
Pull-ups or Bodyweight Rows
Jump rope or Run in Place
Rest 3-5 minutes after HIIT then move to the finisher…
Option #1: Rowing Machine for 20 seconds ON, 10-seconds REST 5 minutes!
(Note: You should work at a high intensity during the 20 seconds. To track your intensity see how far you row in the first 20 seconds and try to match that throughout following rounds.)
Option #2: Park Sprints, 60 yards with 30-second rest in between for 7 total sprints.
Options #3: BURPEES for 20-seconds ON, 10-seconds REST 4-minutes!
Ready for more?