After the weekend (or whenever I’m trying to get back on track), I always enjoy a low carb day.
And I say enjoy for two reasons:
1) they make you feel SO good (if you do it right)
2) you can eat lots of great tasting meals
And since so many people really appreciated my email from yesterday on joining me to start our 7-Day Jumpstart Plan…
I thought I’d send you exactly how I’ll be starting off my week tomorrow:
Full Sample Low Carb Day
Meal 1: 3 eggs, topped with cheddar cheese, and avocado
Snack: plain yogurt with a dash of honey, slivered almonds, and cinnamon
Meal 2: grass fed beef with rainbow veggie bake and avocado (take your 3 favorite veggies and bake them with olive oil, lemon, and spices. SO good!)
Post Workout Shake: whey protein, almond butter, coconut milk, and ice
Meal 3: turkey with veggie stir fry (I’m including all greens: brussles sprouts, broccoli, and spinach topped with cheese)
Dessert: a few squares of dark chocolate 🙂
Remember, we do NOT count, measure, or weigh…
Instead, just focus on eating the right foods tomorrow.
That means lots of protein, healthy fats, and veggies.
I’ll have my high carb day later this week as outlined on our 7-Day Jumpstart Plan…