I LOVE a good ab workout. But to get the most out of your ab workouts, the RIGHT EXERCISES are key.
In the video below, you will learn 11 different ab exercises that are great for building stronger abs and a leaner midsection!
0:30 – In & Outs
0:40 – Assisted In & Outs
0:50 – Oblique In & Outs
0:58 – V-Ups
1:05 – Leg Raises
1:18 – Leg Raise + Hip Up
1:30 – Slow Bicyles
1:40 – Bicycles
1:45 – Side Oblique Crunch
1:55 – Plank Jacks
2:01 – Spiderman Plank Climbs
