• HOME
  • NUTRITION
  • WORKOUTS
  • GET THE APP

HIITBURN

HIITBURN

12-Week Strength Program

By Dennis Heenan July 10, 2018

“Strong is the new skinny!”

That’s a silly saying, but we hope you catch the gist of the message.

We think being strong, lean, and confident is empowering and the most healthy and free way to live!

We love that being strong is starting to catch fire in the fitness world!

With all this momentum with being strong, we are excited to announce that we are about to launch our first ever, STRENGTH PROGRAM, called STRONG by HIITBURN.

If any of the below statements resonate with you, then our full, 12-Week Strength Program is for you:

-Build overall strength

-Increase lean muscle mass

-Burn more fat

-Improve endurance

-Have a structured workout program written out for you so no need for guessing.

-Enjoy balance of working out hard, but still having rest days and enjoy life
(you still get two rest days a week)

-Improve confidence in yourself

I know we can say YES to all of the above!

Make sure to check out our new STRONG by HIITBURN program that just launched!

We take away any guessing on what to do and lay it out for you!

Interested in the program?

READ MORE ABOUT THE PROGRAM HERE!

Filed Under: Ab Training, Fat Burning, Workouts

Latest Workout

The 8X8 Bodyweight Workout

Trending Now

Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY!   6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]

gettheworkoutssidebar
†Results may vary. Proper diet and exercise is necessary to achieve the results you want, and the closer you stick to the plan the better your results!

Copyright © 2025 · HIITBURN.com
PRIVACY POLICY | TERMS

Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.