15-Minute Fat Blaster

By Dennis Heenan April 20, 2017

Here’s a quick 15-minute fat blaster workout that you can do with just a pair of dumbbells…

Make sure you are pushing yourself for each of the 30-second working periods.

If you need to rest more than 30-seconds, do so. You want to make sure the working 30-seconds is INTENSE!

So… Here’s the workout:

15-Minute Fat Blaster

Complete 30-seconds on each exercise with 30-seconds rest in between each exercise. Complete 3 rounds…

1) Squat Thrusters

2) Quick Step Ups

3) Overhead Press

4) Sit Throughs

5) Burpees

What to do next…

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