21-Minute At Home Cardio Workout

By Dennis Heenan April 19, 2017

Here is a great workout you can do right at home with no equipment needed! There is built in rest which means that when you are working, you should be working hard!

Enjoy

Part One:

4 rounds of 30 Seconds on, then 30 seconds rest of the following exercises:

Burpees
Squat Jumps
Sit throughs

After the 4 rounds, rest as needed then complete…

Part Two:

6 rounds of 20 seconds on, then 10 seconds rest of the following exercises:

Push ups
Plank hold
Jumping Jacks

After the 6-rounds, you are DONE! So…

Ready… GO!

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Need the exercise descriptions? See below…

Burpees

Squat Jumps

Sit throughs

Push ups

Plank hold

Jumping Jacks

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