21-Minute At Home Cardio Workout

By Dennis Heenan April 19, 2017

Here is a great workout you can do right at home with no equipment needed! There is built in rest which means that when you are working, you should be working hard!

Enjoy 🙂

Part One:

4 rounds of 30 Seconds on, then 30 seconds rest of the following exercises:

Burpees
Squat Jumps
Sit throughs

After the 4 rounds, rest as needed then complete…

Part Two:

6 rounds of 20 seconds on, then 10 seconds rest of the following exercises:

Push ups
Plank hold
Jumping Jacks

After the 6-rounds, you are DONE! So…

Ready… GO!

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Need the exercise descriptions? See below…

Burpees

Squat Jumps

Sit throughs

Push ups

Plank hold

Jumping Jacks

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