This workout includes some great exercises for your core and specifically lower abs!
Here’s the workout:
Complete one round of the following exercises:
Leg Raises: 25-seconds
Rest: 5-seconds
V-Ups:25-seconds
Rest: 5-seconds
Scissors:25-seconds
Rest: 5-seconds
In-n-Outs: 25-seconds
Rest: 5-seconds
Plank Mountain Climbers: 25-seconds
Rest: 5-seconds
Leg Raises:25-seconds
There you have it! Feel free to do 1-3 rounds depending on how bad you want your abs to burn?
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