EMOM stands for “Every minute, on the minute” and it’s one of my favorite workout styles when I am short on time!
When you finish the circuit below, take the remaining seconds in that minute to rest. Once the clock hits :00 for the next minute, start the circuit again.
Complete for 4-minutes.
The Exercises
-8 Plank Jacks
-8 Plank Mountain Climbers (4 each leg)
-8 Plank Outside Mountain Climbers
