4-Minute Full Body Workout

By Dennis Heenan February 24, 2017

We’ve got a fun, relaxed 4-minute full body workout for you today, that consisted of some fun and unique exercises.

This is a great 4-minute full body workout that you can do as a finisher or on an off day. Here’s what you’ll do:

Complete as many rounds as possible (AMRAP) in 4-minutes! Only rest if needed.

-10 Prisoner Step ups + Knee to Elbow (5 each side)
-10 T-Pushups (5 each side)
-10 Assisted Pistol Squats (5 each side)
-10 Dips

If you want to follow along with us, just press play below 🙂

Enjoy!

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