If you’re needing an INTENSE workout, try this 400 REP WORKOUT!
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Here’s the workout:
Complete the following exercises in a row in the outlined rep ranges, resting only when needed and complete 4 rounds!
10 – Goblet Squats
10 – Dumbbell/Kettlebell Thrusters
10 – Side Shoulder Raises
10 – Jump Rope Single Unders
10 – Close Grip Pushups
10 – Dolphin Planks
10 – In-n-Outs
10 – Jumping Jacks
10 – Swing Through Dumbbell Lunges
10 – Sit Throughs