We love the movement in the fitness industry we are seeing of people wanting to look strong and lean! We launched our own HIITBURN App where you can get new daily HIIT workouts each week to do anywhere and work on increasing your strength!
We think strength is empowering and that men and women can be strong, lean, and beautiful!
We believe switching up your exercises can create improvement, be fun, and keep your workouts interesting! So, here are some fun variations and progressions for the regular push up!
5 Unique Push Ups for Toned Arms + Strength
-Side Raise Push Ups
-Leg Raise Push Ups
-Shoulder Tap Push Ups
-Cross Body Mountain Climber + Push Up
-Dive Bomber Push Ups
Want full follow along HIIT workouts? Try the new HIITBURN App for brand new Daily HIIT workouts!