“500 calories in 30-minutes” WORKOUT
Follow the format below, and let’s get after it!
Strength Training – Rest 30-60 seconds between sets!
1) Back Squats 3 x 10
2) DB Push Press 3 x 10
After the 3 sets of each, move on to HIIT…
HIIT – 20 seconds ON, 10 seconds REST for 6 rounds!
(20-10 too hard? See what Interval is best for you HERE!)
Squat jumps
Pull-ups
Push-ups
Burpees
Jump rope
Rest 3-5 minutes after HIIT then move to the finisher…
Finisher – Rowing Machine for 20 seconds ON, 10-seconds REST 5 minutes!
You should work at a high intensity during the 20 seconds. To track your intensity see how far you row in the first 20 seconds and try to match that throughout following rounds.
So, how did you do?