500 Rep Workout

By Dennis Heenan May 26, 2017

Burn Some Serious Calories with this 500 Rep Workout!!!

The workout is pretty simple…

Complete all reps on one exercise before moving to the next. Time how long it takes you to complete!

(If you need to scale back, cut the reps down by 25-50%!)

Here’s the exercises:

25 Pull-Ups or Bodyweight Rows
50 Bodyweight Squats
50 Jumping Jacks
50 Pushups
50 Jump Ropes (Single or Double Unders)
50 Alternating Lunges (total)
50 Mountain Climbers (total)
50 Dolphin Planks
50 V-Ups
50 Burpees
25 Pull-Ups or Bodyweight Rows

TOTAL TIME: ________________

So, how did you do?

=======

As important as your workouts are, DIET is always going to be #1. That said, you do NOT need to give up your favorite foods, do NOT need to count calories, and do NOT need to weight or measure food to get the results you want. Let me show you the BEST way to get results!

=======

Need the exercise descriptions? Here you go:

Pull-Ups

Bodyweight Rows

Bodyweight Squats

Jumping Jacks

Pushups

Jump Ropes

Alternating Lunges

Mountain Climbers

Dolphin Planks

V-Ups

Burpees

Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY! 6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]