6 Amazing Pushup Variations

By Dennis Heenan April 4, 2018

Today, we are going to talk about “How to Target your Triceps, Chest and Traps” with different pushup variations.

The 6 I will be covering in the video are:

Push Up Variations

For triceps…

Knee Tricep Pushups
Close Grip Push Ups

For chest…

Regular Push Ups
Wide Grip Pushups

For traps and shoulders…

Dive Bomber Push Up
Sit Back Push Ups

WHAT IS YOUR GOAL?

Lose Weight

Get Lean & Toned

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