For a long time, my upper body strength was a big weakness for me. I was under the impression that I would never be strong or have a toned upper body.

Until one day…Enough was enough.

I remember it was in a particular workout that I was doing with Dennis and some of his friends.

I finished dead last because I couldn’t do a lot of the strength exercises.Over the next several months, STRENGTH became a focus of mine.After just a few weeks of focusing on getting stronger, I started seeing major progress and changes.

It was amazing!

Now, gaining strength is always a focus in my workouts. And it should be in yours too.

(and don’t worry, you will NOT get bulky)So today, I wanted to share 6 dumbbell exercises (and variations) that will help you gain strength, build lean muscle, and tone your upper body…

The Exercises You’ll See:

1a) Side Shoulder Raises
1b) Diagonal Shoulder Raises
1c) Front Shoulder Raises
2) Dumbbell Overhead Press
3a) Bicep Curls
3b) Hammer Bicep Curls
4) Back Fly
5) Bent Over row
6) Floor Chest Press

Interested in finding out more about our new Strength Program we just released and do amazing workouts like this one above?

Click on the picture below!