If you haven’t already, start my summer nutrition plan ASAP!
Nutrition is going to need to be a focus to get ready for summer. Then…
For the next 2-weeks, start adding this 6-minute routine to your morning. Do your best to do this 3-5 times per week, first thing in the morning.
We call this a “Build Up” workout since we will be starting with lower intensity exercises then building up into higher intensity exercises…
REMEMBER: Go at your own pace in this workout. Especially if you do this in the morning, your goal isn’t to do as many reps as you possibly can. Instead, focus on MOVEMENT. Feel your muscles work, control your breathing, and focus on getting your body revved up for the day.
Some of these exercises may not seem like “ab exercises” but trust me, they are targeting your core. So focus on engaging your core throughout each movement.
Let’s get to the exercises:
6 Moves That Will Target Your Abs
Perform each exercise for 60-seconds without rest in between. If 60-seconds is too long, cut it back to 30-45 seconds.
Walk In Place with High Knees – 60 seconds
High Plank Hold – 60 seconds
Squat With Overhead Reach – 60 seconds
T Pushups – 60 seconds
Squat With Alternating Leg Lifts – 60 seconds
Burpees – 60 seconds