Grab your HIITBURN mini band and get to work with this 8-minute ab shredder!
Get your HIITBURN Mini Bands:
http://hiitburn.com/miniband-waiting-list/
Here’s the workout:
(full description is below the video)
Complete the circuits below as described.
Circuit 1 – 2-minute AMRAP
10 – Band Plank Jacks
10 – Leg Raises
10 – Band Glute Raises
1-minute rest
Circuit 2 – 2-minute AMRAP
10 – Band Bicycles (5 each side)
10 – Outside Mountain Climbers (5 each side)
5 – Side Plank Leg Raises (right side)
5 – Side Plank Leg Raises (left side)
1-minute rest
Circuit 3 – 2-minute AMRAP
10 – Plank Spiderman Climbs (band around arms)
10 – Assisted In-n-Outs
5 – Burpees
Don’t have a mini band? We are just days away from releasing our HIITBURN Mini Bands! Get Yours HERE!
