Ab Toning Workout 4 x 4

By Dennis Heenan August 30, 2018

We get asked all the time how to get flat, chiseled abs! We also get asked how often we train our abs.

We will do ab work up to 3 times a week. And here is some good news: you don’t have to work your abs for hours on end!

It really is true that “abs are made in the kitchen”. So, that is why we practice carb cycling with also doing HIIT-style workouts that will include ab-targeting exercises!

This is a great ab workout that will work different planes and target all angles of your core!

Give this workout a try and let us know what you think:

Complete the following exercises 20 seconds on / 10 seconds off:

Baned Plank Jacks
Leg Raises
Foot-Banded Mountain Climbers
Boat Pose Hold

Repeat for 4 total rounds.

Are you looking for great, daily HIIT workouts that will target your entire body? Then make sure to check out our HIITBURN App.

The main feature of the HIITBURN app offers you Daily HIIT (high intensity interval training) Workouts that you can simply press play and follow-along to. We offer a 14-day free trial to give it a shot! After those 14-days the subscription will cost $19.99/month or $189 for the year, which you can cancel at any time.

To register for that free 14-day trial for the Daily HIIT Workouts, you can sign up here:

HIITBURN App

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