Advanced At Home Fat Burning Workout

By Dennis Heenan November 3, 2016

In the midst of the Holiday Season, getting to the gym may become a bit tougher. But that doesn’t mean your workouts have to suffer.

Today, I’d like to share an advanced at home fat burning workout that I know you’ll love. Check it out…

Advanced At Home Fat Burning Workout:
Perform 30 seconds on each exercise with no rest in between. Rest ONLY where it says to rest.

1a) Pushups
1b) Cross Body Mountain Climbers
1c) Bodyweight Squats
1d) Jump Lunges
Rest 30-seconds and repeat 2 more times for a total of 3-rounds.

Circuit #2
2a) T-Pushups
2b) Squat Jumps
2c) Close Grip Pushups
2d) Ice Skaters
Rest 30-seconds and repeat 2 more times for a total of 3-rounds. (7.5m)

Circuit #3
3a) Burpees
3b) Reverse Alternating Lunges
3c) Prisoner Squat Jumps
3d) Sprints in Place
Rest 30-seconds and repeat 2 more times for a total of 3-rounds. (7.5m)

Finisher
4a) Burpees: 60-seconds
4b) Wall Sits: 30-seconds
4c) Burpees: 60-seconds

BOOM! The Advanced At Home Fat Burning Bodyweight Workout.

For more workouts that are perfect for the holiday, click the NEXT PAGE button below for our best fat burning HIIT workouts…

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Exercise Descriptions

Pushups

X-Body Mountain Climbers

Bodyweight Squats

Jump Lunges

Spiderman Pushups

Squat Jumps

Close Grip Pushups

Ice Skaters

Reverse Alternating Lunges

Prisoner Squat Jumps

Sprints in Place

Wall Sits

Burpees

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