I get asked all the time (especially on Monday’s)…
“Agh, my diet was off this weekend, what can I do to get back on track?”
Well, first understand that just because you didn’t eat well for a day or two does NOT mean you are off track.
You’re still on track. In fact…
Having a day or two where you’re more flexible with your nutrition is a good thing.
So don’t beat yourself up.
Instead, celebrate the foods you ate this weekend.
Seriously, celebrate it – do it right now!
Because you can either sit there and be down on yourself for something you cannot change, or you can look back and say “I thoroughly enjoyed those meals this weekend, that was a lot of fun.”
See the mindset shift?
So, let’s talk about my nutrition plan for today.
Feel free to use it as well.
It’s not to “get back on track” though. It’s more so to jump start my week in the right way.
Here’s All My Meals For Today (Outlined Below)
CLICK HERE AND JOIN OUR 30-DAY CHALLENGE!
Upon Waking: 16 ounces of water, morning cocktail, greens drink…
For the next 1-3 hours: more water, 1-2 cups of coffee
Breakfast: breakfast salad with greens, eggs, avocado,
olive oil, spices
Post workout: protein shake, almond butter, banana
Lunch: chicken stir fry – chicken, veggie mix, cheese,
cooked in avocado oil
Snack: rice cakes with almond butter
Dinner: grass fed steak, grilled asparagus, side salad
Dessert: Low Carb Cinnamon Cookies 🙂
As you can see, today’s menu is pretty simple.
I’m focusing on real food, and it’s lower in carbs, and higher in protein and healthy fats.
I’ve found that kicking off your week with a lower carb day is one of the best ways to really jumpstart your week. Plus…
Meals like the ones above are going to keep you so energized throughout your day.
If you want to continue this…
Just click here and get started on my Lean Fast Plan…
It incorporates both Carb Cycling and Intermittent Fasting. And…
-You do NOT have to count calories.
-You do NOT have to weigh your food.
Instead, you have the flexibility to ENJOY all your favorite foods every single week without the stress or anxiety around food. So…
Click here and see how to get started today…
-Kelsey and Dennis, HIITBURN.com
P.S. Don’t forget to get in a workout today too.