That’s exactly what we will be doing today!
This was a part of our back and shoulder day workout from our STRONG by HIITBURN program!
Do 10 reps on each movement! Complete 3 total rounds and rest for 90-seconds between rounds.
Dumbbell Rows: 10 reps
Dumbbell Shoulder Raises: 10-12 reps
Pushups: close to burnout
You will then rest 60-90 seconds and complete 3 total rounds!
Here’s the video for you to see the exercises:
Adding this little circuit to the end of your workouts is goin to be an amazing way to get you the results you want, especially STRONGER and leaner shoulders. And…
If you want my complete strength program…