Arm & Shoulder Workout

By Dennis Heenan September 28, 2018

I used to hate doing arm and shoulder workouts, because I felt so weak.

But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle!

Now, my favorite workouts ARE arm and shoulder workouts!

It is CRAZY what a mindshift change can do!

Here is one of our arm & shoulder workouts for you to give a try!

Circuit #1

Rest 60-seconds after each set.

1A) Overhead Press: 4 sets of 10 reps

Circuit #2

Rest 60-seconds after each set.

2A) Pull-Ups or Bodyweight Rows: 4 sets to failure
2B) Side Shoulder Raises: 4 sets of 12 reps

Circuit #3

Rest 60-seconds after each set.

3A) Dumbbell Rows: 4 sets of 12 reps
3B) Pushups: 4 sets to failure

Finisher

20-seconds of pushups
20-seconds of High Plank Hold
20-second rest and repeat 4 rounds.

Lots of shoulders in that one so get ready to FEEL THE BURN!

If you are looking to build strength in your entire body, want a fully programmed 12-week strength training workout plan, then check out our STRONG by HIITBURN program! You get 60+ workouts that are progressive, meaning they will help you to continuously IMPROVE, GET STRONGER, GAIN LEAN MUSCLE, while also burning fat!

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Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

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Circuit #1

Circuit #2

Circuit #3

Finisher

Lots of shoulders in that one so get ready to FEEL THE BURN!

Read more about STRONG by HIITBURN here!