OMG! This is seriously one of the BEST desserts I've ever tried (it's that good!) A SWEET POTATO S'more?! Yep, you got that right :) Want all my delicious recipes like this? CLICK HERE FOR OUR RECIPE BOOK! Sweet Potato S'more Recipe https://www.youtube.com/watch?v=_m358wDXbsA Ingredients: -1 medium sweet potato -1 large marshmallow -.5-1 oz dark chocolate, … [Read more...]
Amazing Shoulder Burnout
When I am looking for an AMAZING Shoulder Burnout Workout, I always like to include 2-3 exercises in a row followed by a rest and repeat. And... That's exactly what we will be doing today! This was a part of our back and shoulder day workout from our STRONG by HIITBURN program! Do 10 reps on each movement! Complete 3 total rounds and rest for 90-seconds between … [Read more...]
Should I Work Out Fasted?
Within the fitness world, there is so much talk about whether you should do your morning workouts fasted or after eating something. We have heard those who say fasted workouts yield higher results. We have also heard those who say eating before you workout is a MUST! So, what is the correct answer? What is the right way to workout in the morning? Fasted? After … [Read more...]
HIIT Burner Workout
Looking for a fast, effective total-body burner workout? We have a great one for you here! All you need is a bench (or something raised like a chair) for incline push-ups and a dumbell! For the dumbbell, we recommend finding a weight that is challenging, yet you can keep perfect form! GIVE THIS WORKOUT A GO! Complete 40-seconds on, 20-seconds off of the following movements. … [Read more...]
Best Things to do on a Layover
We absolutely love traveling all over the world and know many people travel by airplanes on a regular basis. It truly is amazing to realize how easy flying and traveling almost anywhere in the world is these days! But anyone who knows what traveling entails, knows that layovers are a huge part of the traveling experience. A lot of time is spent waiting at the … [Read more...]