Oh do I have a great recipe for you today. It's contains some serious superfoods so get ready to feel AMAZING after drinking this. All the ingredients and instructions are below to video! Enjoy: https://www.youtube.com/watch?v=A6Fb1SCGLbw Ingredients: -2 scoops of Vital Proteins Collagen Peptides -1 scoop of Spring of Life Greens Powder -8 ounces of coconut … [Read more...]
A Typical Day of Meals!
I get asked quite often... "What do you eat in a day? Can you give me a sample so I can see?" I am always happy to share! So, today I am going to share a super simple sample day with you. One that is PERFECT to follow when trying to get ready for summer. And... If you want my full summer plan (it's a 2-part plan)... Click Here And Start That Today! As for my … [Read more...]
How to Fail Forward
In life, failure is inevitable. It happens every day at work, with our friends, in our relationships, with our goals, and in many other ways. We see it happen often in nutrition and fitness goals too—with both ourselves and with our clients. Failure truly is part of life and so we want to encourage you to embrace when you do fail and let it propel you forward. Failure can … [Read more...]
Shoulder + Bicep Workout
This is a shoulder and bicep workout that will help sculpt your arms and really help build strength. You will need a set of dumbbells and bar for chin ups. Shoulder Boulder/Bicep Circuit (full video is below) Complete 6-10 reps on each of the exercises. Do 3 total sets of the exercises resting for 1-minute between each set. 1) Side Shoulder Raises 2) Bicep Curls … [Read more...]
Recipe: Zucchini Chips
Who loves chips? WE DO! We are always looking for and working on healthy food swaps for some of our regular foods and snacks. And, we found an amazing one to swap our regular chip.... Zucchini chips! They are a healthy option to satisfy your hunger! They are a great snack for a low carb day! Give them a try and let us know what you … [Read more...]