Whenever I have a long weekend (like this holiday weekend), I always like having a plan for getting back on track. And that's what I want to share with you below. We will be focusing on eating the RIGHT foods so that our bodies can reset and get that jumpstart it needs. ======================================================= Have you registered for our 30-Day Challenge … [Read more...]
5 Ways To Stay Motivated
We all have the good intentions to get our workouts in and eat healthy, but let's be serious... Life happens. We totally get that. Parties, gatherings, stress, and busyness all can contribute to getting us off track with our nutrition and fitness goals. But we are here to encourage you and give you 5 tips on how to stay motivated through any season of life with your … [Read more...]
Carb Cycling vs Low Carb
With the excessive parties and celebrations around the holidays, people are beginning to wonder, what is the best way for me to get back on track with my diet? Should I try following a Low Carb Diet or try Carb Cycling? With all the information out there, it is hard to get a clear answer on the best way to lose weight. We get asked all the time, what is better: A Low … [Read more...]
Lower Abs Burner
This lower abs blaster is great for a quick core burn! It consists of just 4 exercises but it is AH-MAZING! Lower Ab Burner Workout Complete 30-seconds on each exercise. Do not rest between individual exercises, but rest for 30-seconds after each full round. Complete 3 rounds. 1) Leg Raise to Hip Up 2) In-n-Outs 3) Scissors 4) Cross Body Mountain Climbers Here's … [Read more...]
Sweet Potato BLT
This takes a classic BLT and gives it a fresh and healthy new twist! The "Upgraded" BLT on Sweet Potato Toast and it is delicious! The ingredients and instructions are below the video: https://www.youtube.com/watch?v=moXIGnHohw8 Ingredients: • 1 large sweet potato • 1 avocado • 1 strip of bacon, cooked and crumbed • Sun dried tomatoes • Arugula • Salt and … [Read more...]