Whenever I have a long weekend (like this past Christmas weekend), I always like having a plan for getting back on track. And that’s what I want to share with you below.
We will be focusing on eating the RIGHT foods so that our bodies can reset and get that jumpstart it needs.
Have you registered for our 30-Day Challenge yet?
It’s starting January 1st, 2018 and spots are filling up fast!
Ok, here’s my full day of eating:
7am – water, greens, morning cocktail, coffee
8am – workout (fasted)
9am – 3 eggs, sautéed spinach and brussels sprouts
12pm – grass fed beef patty with cheese, avocado, asparagus
2:30pm – protein shake with almond butter
5pm – salmon salad: salmon, spinach, hard boiled egg, onions, bacon bits, and chopped almonds
7pm – grass fed steak with broccoli and avocado
As you can see, lots of protien, vegetables, and healthy fats in each one of my meals.
After a day like Christmas where the carbs and sugar count were very high, a lower carb day is a great way to get your body back on track. And…
You do that by focusing each meal around protein, healthy fats, and lots of vegetables.
Stick to that plan today (and even tomorrow)…
It’ll make a huge difference.
And if you’re wanting even more, join our 30-Day Challenge!