Some people teach in the fitness industry that all calories are created equal. The idea that 100 calories of candy is the exact same thing of 100 calories of vegetables. This may sound logical, but it is just NOT TRUE! The type of food that you eat really does matter and will determine how your body metabolizes it. Let’s talk about why all calories are not created … [Read more...]
Row To Press Shoulder Exercise
If you want stronger, leaner, and more toned arms and shoulders... Then start STRONG by HIITBURN! AH this program is so dang good. And... I am always testing new exercises for you to make sure you're up on the latest and greatest cutting edge information! Just like the exercise I wanted to share with you today... The Row To Press For Killer … [Read more...]
Goals to Leave Behind
Here at HIITBURN, we love goal setting! We think it is an effective way to push you to go after what you really want! We think goals can be set in all aspects of your life: personal, professional, and with your health and fitness! But, not all goals are created equal. Another way to put it, not all goals are actually good or productive. Today, we want to share three … [Read more...]
Obliques + Lunge HIIT Workout
We did this workout the other week and all we can say is WOW! It will get your heartrate up, legs burning, and abs working! It is quick, but very effective! You can see workouts like these in our strength training program we released, called STRONG by HIITBURN. HERE IS THE WORKOUT: Complete 30-seconds on, 30-seconds off of the following movements. Complete 5 total … [Read more...]
6 Tips For Staying Lean on Vacation
"How can I stay fit while on vacation?" "How do I avoid losing all my hard work?" We get these types of questions all the time! The main thing we want to get across is this first: This is YOUR vacation! So, we want you to really enjoy it. We also want to say that there is not a right and wrong way to do vacation. So, we want you to feel no extra pressure while … [Read more...]