We did this workout the other week and all we can say is WOW!
It will get your heartrate up, legs burning, and abs working!
It is quick, but very effective!
You can see workouts like these in our strength training program we released, called STRONG by HIITBURN.
HERE IS THE WORKOUT:
Complete 30-seconds on, 30-seconds off of the following movements.
Complete 5 total rounds.
Side Plank Hold (right side)
Side Plank Hold (left side)
Reverse Alternating Lunges
Alternating Side Lunges
Side Plank Hold — Incline Side Plank Hold
Reverse Alternating Lunges — Step Ups
Want to take your workouts to the next level and have 12-weeks worth of workouts programmed for you to help you get strong, lean, and fit?
CHECK OUT STRONG BY HIITBURN!