We love working all parts of our body, and today we have a Shoulder Shredder Workout for you that we think you will love! For this workout, the equipment you will need is: a set of dumbbells. For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form! Check out the workout and get ready to get shredded arms and shoulders! This … [Read more...]
Are all Calories Created Equal?
We have heard the theory that what you eat does not matter, because it is all about “calories in versus calories out”. People say eating 100 calories of candy is the same as eating 100 calories of broccoli. That may sound logical, BUT IT IS JUST NOT ACCURATE! Not all calories are created equal. While calories consumed and expended are a factor in what results you see, … [Read more...]
MYTH BUSTER: Resistance Training Will Make Me Bulky
We absolutely LOVE resistance training and lifting heavy weights! We have found and recommend to all our clients to do strength training + HIIT (High Intensity Interval Training) workouts to see the best results! Today, we want to debunk the question we get asked all the time: “Will lifting weights make me bulky?” The answer is NO! Let us expand on that, as we want to … [Read more...]
Recipe: Chocolate Raspberry Rice Cake
It is no secret we love rice cakes on both high carb and low carb day! There are a go-to snack for us! Here is one of our favorite rice cake snack recipes that we recommend for low carb days! It is refreshing, delicious, will feed your sweet tooth, and the best part....you can make it so quickly! Ready to give it a try? Chocolate Raspberry Rice … [Read more...]
Am I Overtraining?
In all of our workout programs at HIITBURN, we recommend working out 3-5 times a week with two rest days. Now, one of the rest days can be an active rest day. By that, we mean you can go for a walk, do some yoga, or go for a hike! But, we do recommend taking one of the rest days as a total rest day where you do no official workout! People always ask us, “But I want to … [Read more...]