We love working all parts of our body, and today we have a Shoulder Shredder Workout for you that we think you will love!
For this workout, the equipment you will need is: a set of dumbbells.
For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form!
Check out the workout and get ready to get shredded arms and shoulders! This workout is the same format of workouts from our Strength program called STRONG by HIITBURN.
Complete 30-seconds on, 30-seconds rest of the following exercises.
Complete 5 total rounds.
Dumbbell Overhead Press – 30-seconds
Dumbbell Side Shoulder Raises – 30-second
Then….move into the HIIT Finisher
Complete 40-seconds on, 20-seconds off of the following movements. Complete 4 total rounds.
Shoulder Tap Push Ups
Shoulder Tap Push Ups — Shoulder Taps (no Push Up)
Dumbbell Thrusters — Air Squats